AUTHOR

The Milk Bank of Florida is raising funds to create a donor human milk bank for babies here in Florida. Please support this effort by joining us. Date/time: Saturday May 11, 2013 5k fun run: 7:30 am. 2 mile family walk 7:45 am. Registration fee: pre-registered: $25 (includes t-shirt) race-day rgistration $30 (t-shirt while supplies […]

The USDA came out with a new version of their food guide. As you can see, it is no longer a pyramid. The idea is that it will be easier for parents to “fill in the slots” on the plates of their kids. The general proportions of recommended cereals, fruits, veggies, dairy and protein are pretty […]